With spring well underway, many outdoor jobs are kicking into high gear. Working outdoors can be a challenging affair in the UK, given the unpredictable weather conditions, which are only becoming more extreme each year due to climate change.
For professionals braving these elements, understanding how to prepare isn’t just about comfort; it’s about safety. The right preparations can mitigate the risks associated with outdoor work, from hypothermia and frostbite to heatstroke and sunburn.
So, what can you do to stay safe while working? In this article, we’ll share five essential tips for working outdoors.
- Layer up wisely
Dressing for fluctuating outdoor temperatures is key. The golden rule? Wear plenty of layers. Remember, it’s always better to need to remove layers than need extra clothing and have none.
Start with a breathable base layer, like a moisture-wicking thermal shirt and leggings. This draws sweat away from your skin, keeping you dry and comfortable. On top of that, add mid-layers like a fleece or jumper for insulation.
The final layer should be a weather-appropriate outer shell. In spring, a windproof and water-resistant jacket is ideal for unpredictable showers and chilly blasts. As the weather gets chillier, consider more heavy-duty gear like Milwaukee heated jackets that protect you from extended exposure to the cold.
- Cover your head
The sun can be relentless, even in spring. So, it’s vital you protect your head to prevent heatstroke and sunburn. A wide-brimmed hat can help shield your face, neck and ears. Ideally, you should choose a light-coloured hat made from breathable material like straw or cotton.
In colder weather, a warm hat is essential for retaining your body heat. Invest in a beanie or trapper hat that covers your ears and a scarf that you can pull up to protect your face from wind and biting temperatures.
- Stay hydrated
Dehydration is a major risk for anyone working outdoors, especially in hot weather. Your body sweats to cool down, and if you don’t replenish lost fluids, you’ll become sluggish, dizzy and vulnerable to heatstroke.
The simple solution is to drink plenty of water. Carry a reusable water bottle and sip on it throughout the day, even if you don’t feel thirsty. Aim for at least two litres per day, but adjust this amount based on levels of physical exertion and weather conditions. In extremely hot weather, consider adding a pinch of salt or an electrolyte tablet to your water to help your body retain fluids.
- Eat well
Consuming nutritious food is essential for sustained energy outdoors. Eat for complex carbohydrates like whole-wheat bread, pasta or brown rice to provide long-lasting fuel, and include protein sources like lean meats, fish or beans to keep you feeling full and satisfied. Don’t forget healthy fats like nuts, seeds, or avocado for sustained energy and brainpower. Avoid heavy meals and processed foods that can leave you sluggish, eating smaller portions of natural foods more frequently throughout the day instead.
- Stay dry
Spring showers are unpredictable, so being prepared for rain is key. Pack a lightweight rain jacket and waterproof trousers, and if you work in an environment with puddles or mud, you should invest in waterproof boots that keep your feet dry and comfortable. To stay on the safe side, keep a spare change of clothes, including socks, in your work vehicle. You’ll be grateful if you get caught in a downpour.
Outsmarting the elements
Whether you’re a construction worker laying bricks or a landscaper planting flowers, working outdoors presents unique challenges. But you can manage them effectively with the right preparation and knowledge. By implementing the tips we’ve shared above, you’ll stay productive and healthy throughout your workday – no matter the weather throws your way.
